Quinoa salad 🥗

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 یہاں کوئنوا سلاد کی تفصیلی ترکیب دی گئی ہے:


https://faiz776.blogspot.com/2025/01/cook-mandi-at-home-in-minutes.html

اجزاء:

- 1 کپ کوئنوا

- 2 کپ پانی

- 1 عدد کھیرا (چھوٹے ٹکڑوں میں کٹا ہوا)

- 1 کپ چیری ٹماٹر (آدھے کیے ہوئے)

- 1 عدد پیاز (باریک کٹی ہوئی)

- 1 کپ ہرا دھنیا (باریک کٹا ہوا)

- 1/4 کپ زیتون کا تیل

- 1 عدد لیموں کا رس

- نمک اور کالی مرچ (ذائقے کے مطابق)

 ترکیب:

1. کوئنوا پکانا: ایک برتن میں 1 کپ کوئنوا اور 2 کپ پانی ڈالیں۔ اسے اُبالنے دیں، پھر آنچ کم کر کے ڈھکن ڈھانپ دیں اور 15-20 منٹ تک پکنے دیں یا جب تک پانی جذب نہ ہو جائے۔ پھر اسے چولہے سے اتار کر ٹھنڈا ہونے کے لیے رکھ دیں۔


2. اجزاء کی تیاری: جب کوئنوا ٹھنڈا ہو جائے، تو اسے ایک بڑے پیالے میں ڈالیں۔ اس میں کھیرا، چیری ٹماٹر، پیاز، اور ہرا دھنیا شامل کریں۔


3. ڈریسنگ تیار کرنا: ایک چھوٹے پیالے میں زیتون کا تیل، لیموں کا رس، نمک، اور کالی مرچ ڈالیں۔ اچھی طرح مکس کریں۔


4. سلاد کو مکس کرنا: ڈریسنگ کو سلاد کے اجزاء پر ڈالیں اور اچھی طرح مکس کریں تاکہ تمام اجزاء ڈریسنگ سے اچھی طرح کوٹ ہو جائیں۔


5. پیش کرنا: آپ کا کوئنوا سلاد تیار ہے! اسے پیش کریں اور صحت مند کھانے کا لطف اٹھائیں۔


یہ سلاد پروٹین اور فائبر سے بھرپور ہے اور آپ کے لیے ایک بہترین ہلکا کھانا یا سائیڈ ڈش ہے۔ مزے کریں!

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